Weight
|
Sets
|
Reps
|
|
Bench Press
|
68.25
|
3
|
20
|
Incline press - 2 second pause
|
40
|
3
|
8
|
Floor press
|
40
|
3
|
8
|
Close grip (instead of tricep dips)
|
40
|
3
|
12
|
Barbell Decline Press Ups
|
Bodyweight
|
2
|
Failure
|
Barbell Incline Press Ups
|
Bodyweight
|
2
|
Failure
|
***Also did light band pullaparts and light cable facepulls between all sets***
No comments:
Post a Comment