Deficit deadlifts – 75%
|
||
Set
|
Reps
|
Weight
|
1
|
5
|
142.5kg
|
2
|
5
|
142.5kg
|
3
|
5
|
142.5kg
|
Snatch grip deadlifts – 65%
|
||
Set
|
Reps
|
Weight
|
1
|
8
|
125kg
|
2
|
8
|
125kg
|
3
|
8
|
125kg
|
4
|
<20
|
70kg
|
Glute bridge – 75%
|
||
Set
|
Reps
|
Weight
|
1
|
5
|
142.5kg
|
2
|
5
|
142.5kg
|
3
|
5
|
142.5kg
|
Stiff leg deadlifts – 55%
|
||
Set
|
Reps
|
Weight
|
1
|
8
|
105kg
|
2
|
8
|
105kg
|
3
|
8
|
105kg
|
4
|
<20
|
60kg
|
Friday, 17 January 2014
17/01/14 - week 4 of dealift program
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