12/01/13 - Overhead Press

Warm up sets:

• 5 x 25kg, 
• 5 x 32.5kg, 
• 3 x 37.5kg

Main workout sets:

• 3 x 45kg, 
• 3 x 50kg, 
• 10 x 57.5kg  (PB = 76.5 1RM)

"Joker" sets:

• 3 x 62.5kg

Bench Press sets

• 5 x 50kg
• 5 x 60kg
• 17 x 75kg
• 8 sets of 3 @ 60kg (speed sets)