01/01/14 - Bench

Warm up sets:

5 x 40kg

5 x 50kg

3 x 60kg

Main workout sets:

3 x 80kg

3 x 85kg

8 x 90kg

"Joker" sets:

3 x 95kg

1 x 100kg

1 x 105kg

"First set last" sets:

5 sets of 5 @ 80kg