10/01/13 - Squat

Warm up sets:

• 5 x 55kg, 
• 5 x 67.5kg, 
• 3 x 80kg

Main workout sets:

• 3 x 95kg, 
• 3 x 107.5kg, 
• 14 x 122.5kg  (new PB)

"Joker" sets:

• 3 x 135kg, 
• 3 x 140kg,

"First set last" sets

• 5 sets of 5 @ 100kg