07/01/13 - Deadlift

Warm up sets:

• 5 x 75kg
• 5 x 90kg
• 3 x 107.5kg

Main workout sets:

• 3 x 125kg
• 3 x 145kg
• 5 x 162.5kg (could have done more but my grip on the bar was poor right from the start)

Joker sets:

• 3 x 170kg (with straps but felt awkward)

"First set last" sets:

• 5 sets of 5 @ 130kg
• 3 sets of 5 and 2 sets of 8 @ 100kg (speed reps)