Weight
|
Sets
|
Reps
|
|
Bench Press
|
60kg
|
3
|
20
|
Incline press - 2 second pause
|
40kg
|
3
|
8
|
Floor press
|
40kg
|
3
|
8
|
Close grip bench
|
40kg
|
3
|
12
|
Barbell Decline Press Ups
|
Bodyweight
|
1 |
Failure
|
Barbell Incline Press Ups
|
Bodyweight
|
1 |
Failure
|
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