Sunday, 9 March 2014

09/03/14 - Bench workout

10 x 20kg
10 x 50kg
5 x 70kg
10 x 80kg
1 x 90kg
1 x 100kg

First workout back for many weeks so took things easy

http://www.youtube.com/watch?v=bYa2d2fVyy4
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