16/03/14 - Overhead press and bench

Overhead press

10 x 20

5 x 30

5 x 40

3 x 37

5 x 47

3 x 52

6 x 60

Bench

5 x 40

5 x 50

5 x 60

3 x 75

1 x 80 (paused)

1 x 90 (paused)

1 x 95