28/12/13 - Squat

Warm up sets:

5 x 55kg

5 x 67.5kg

3 x 80kg

Main workout sets:

5 x 100kg

5 x 107.5kg

10 x 115kg (Found no of reps easy)

"Joker" sets:

5 x 122.5kg

"First set last" sets:

5 sets of 5 @ 100kg