Sunday, 22 December 2013

22/12/13 - Overhead Press


  • 5 x 25kg
  • 5 x 32.5kg
  • 5 x 37.5kg
  • 5 x 47.5kg
  • 5 x 50kg
  • 10 x 52.5kg



  • 5 x 55kg


  • 5 sets of 5 @ 42.5kg


  • Dumbbell rows - 3 sets of 12 (each arm) with 27.5kg dumbbells 
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