- 5 x 75kg
- 5 x 92.5kg
- 3 x 110kg
- 5 x 137.5kg
- 5 x 147.5kg
- 5 x 157.5kg
Seated Rows
- 8 x 30kg
- 8 x 50kg
- 8 x 65kg
- 8 x 50kg
- 8 x 30kg
Lat Pulldowns
- 8 x 30kg (both back and front)
- 8 x 40kg (both back and front)
- 8 x 50kg (back)
Kettlebell swings - 50 kettlebell swings
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