26/12/13 - Bench

Warm up sets:

5 x 40kg

5 x 50kg

3 x 60kg

Main workout sets:

5 x 75kg

5 x 80kg

10 x 85kg

"Joker" sets:

5 x 90kg

"First set last" sets:

5 sets of 5 @ 75kg

Other:

50 kettlebell swings (double handed)