29/12/13 - Overhead Press

Warm up sets:

5 x 25kg

5 x 32.5kg

3 x 37.5kg

Main workout sets:

5 x 47.5kg

5 x 50kg

13 x 52.5kg (New PB - 1RM = 75kg)

"Joker" sets:

7 x 57.5kg

"First set last" sets:

5 sets of 5 @ 47.5kg