17/03/14 - Deadlifts

5 x 60kg

5 x 80kg

5 x 100kg

3 x 120kg

1 x 140kg

1 x 160kg

1 x 180kg

Romanian Deadlifts

3 sets of 10 @ 90kg

Seated cable rows

10 x 20kg

10 x 30kg

8 x 50kg

8 x 60kg

5 x 70kg

16/03/14 - Overhead press and bench

Overhead press

10 x 20

5 x 30

5 x 40

3 x 37

5 x 47

3 x 52

6 x 60

Bench

5 x 40

5 x 50

5 x 60

3 x 75

1 x 80 (paused)

1 x 90 (paused)

1 x 95

11/03/14 - Squat

Very quick workout back...

10 x 20

10 x 50

5 x 70

5 x 100

3 x 110

1 x 120

1 x 130

All done Low bar squat

09/03/14 - Bench workout

10 x 20kg

10 x 50kg

5 x 70kg

10 x 80kg

1 x 90kg

1 x 100kg

First workout back for many weeks so took things easy

http://www.youtube.com/watch?v=bYa2d2fVyy4